Fatass Runs

Some fatass runs hosted by the Idiot Ultrarunner

European Project, Summer 2019




Montana Divide Ride (photo: www.visitbitterrootvalley.com), Summer 20xx?






Quad Dukesie. Nov 25, 2017
Missed out on Quad-Dipsea? No worries, how about a Quad Dukesie? Do the things that Duke does, and do it 4 times. Start with 25 pullups, 25 pushups and 25 one leg squats (per leg), then run a 3.6 mile loop over the top of St. Joes. While at the summit, 25 burpees. Do 4 laps, get 100 repeats of 4 exercises. How sweet is that?





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